TART CHERRY GREEK LOW-FAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TART CHERRY GREEK LOW-FAT YOGURT: 4
vs
GRACE HARBOR FARMS: 4
(2 ties)
Overview
| Nutrient | TART CHERRY GREEK LOW-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 6.9 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY GREEK LOW-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TART CHERRY GREEK LOW-FAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 41 MG |