TART CHERRY GREEK LOW-FAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
TART CHERRY GREEK LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
TART CHERRY GREEK LOW-FAT YOGURT: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | TART CHERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 94 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 11.8 g | 18.2 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TART CHERRY GREEK LOW-FAT YOGURT | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 24 MG | 56 MG |