TART CHERRY FRUIT SPREAD vs CHERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY JAM wins in 2 out of 7 nutrient categories
TART CHERRY FRUIT SPREAD: 1
vs
CHERRY JAM: 2
(4 ties)
Overview
| Nutrient | TART CHERRY FRUIT SPREAD | CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY FRUIT SPREAD | CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |