TART CHERRY vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 4 out of 10 nutrient categories
TART CHERRY: 3
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | TART CHERRY | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 233 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 56.7 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | TART CHERRY | 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 50 MG | 15 MG |