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Organic By Nature, TART CHERRY

Fruit & Vegetable Juice, Nectars & Fruit Drinks Organic By Nature, Inc. Branded
233 Calories
3.3g Protein
56.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 56.7g 21%
Dietary Fiber 0g 0%
Total Sugars 56.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 6%
Carbs 56.7g 94%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Sodium, Na 50 MG 2%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (27% DV).

About TART CHERRY

Pure Planet tart cherry concentrate made from a single ingredient: sour or tart cherry juice concentrate. A 30ml serving provides 233 calories per 100ml, 3.33g protein, and 56.67g carbohydrates. Tart cherry juice is widely used by athletes for post-exercise recovery due to its naturally occurring antioxidants and compounds associated with reduced muscle soreness.

Ingredients

SOUR/TART CHERRY JUICE CONCENTRATE.

Dietary Information

TART CHERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TART CHERRY include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, TART CHERRY gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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