TART CHERRIES vs CHILI GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
CHILI GUAVA wins in 5 out of 10 nutrient categories
TART CHERRIES: 1
vs
CHILI GUAVA: 5
(4 ties)
Overview
| Nutrient | TART CHERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calories | 350 cal | 343 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRIES | CHILI GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 507 MG |