TART vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 10 nutrient categories

TART: 3 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	TART	PUMPKIN	Winner
Calories	322 cal	314 cal
Protein	4.4 g	3.9 g
Carbs	45.2 g	49.0 g
Fat	12.2 g	11.8 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TART	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TART	PUMPKIN
Calcium, Ca	52 MG	39 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	139 MG	314 MG

Ad 728x90