TART vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
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TART wins in 5 out of 11 nutrient categories
TART: 5
vs
CHOCOLATE RUGELACH: 4
(2 ties)
Overview
| Nutrient | TART | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 322 cal | 464 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 45.2 g | 42.9 g | |
| Fat | 12.2 g | 32.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 139 MG | 125 MG |