TART APPLES & PEANUT BUTTER APPLE NACHOS KIT vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TART APPLES & PEANUT BUTTER APPLE NACHOS KIT: 5
vs
RED LEAF LETTUCE: 5
(2 ties)
Overview
| Nutrient | TART APPLES & PEANUT BUTTER APPLE NACHOS KIT | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 18 cal | |
| Protein | 4.3 g | 1.2 g | |
| Carbs | 24.3 g | 2.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART APPLES & PEANUT BUTTER APPLE NACHOS KIT | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART APPLES & PEANUT BUTTER APPLE NACHOS KIT | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 143 MG | 24 MG |