TART APPLES & CARAMEL WITH PRETZEL PIECES & TOFFEE BITS APPLE NACHOS KIT vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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DICED SWEET POTATOES wins in 7 out of 12 nutrient categories
TART APPLES & CARAMEL WITH PRETZEL PIECES & TOFFEE BITS APPLE NACHOS KIT: 3
vs
DICED SWEET POTATOES: 7
(2 ties)
Overview
| Nutrient | TART APPLES & CARAMEL WITH PRETZEL PIECES & TOFFEE BITS APPLE NACHOS KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 69 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 24.3 g | 16.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART APPLES & CARAMEL WITH PRETZEL PIECES & TOFFEE BITS APPLE NACHOS KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART APPLES & CARAMEL WITH PRETZEL PIECES & TOFFEE BITS APPLE NACHOS KIT | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 107 MG | 109 MG |