TART AND TANGY VANILLA FROZEN KEFIR BARS vs WHIDBEY ISLAND ICE CREAM COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TART AND TANGY VANILLA FROZEN KEFIR BARS: 4
vs
WHIDBEY ISLAND ICE CREAM COMPANY: 4
(2 ties)
Overview
| Nutrient | TART AND TANGY VANILLA FROZEN KEFIR BARS | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Calories | 130 cal | 337 cal | |
| Protein | 4.4 g | 5.4 g | |
| Carbs | 23.9 g | 28.3 g | |
| Fat | 1.1 g | 25 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY VANILLA FROZEN KEFIR BARS | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TART AND TANGY VANILLA FROZEN KEFIR BARS | WHIDBEY ISLAND ICE CREAM COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |