TART AND TANGY VANILLA FROZEN KEFIR BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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TART AND TANGY VANILLA FROZEN KEFIR BARS wins in 6 out of 11 nutrient categories
TART AND TANGY VANILLA FROZEN KEFIR BARS: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | TART AND TANGY VANILLA FROZEN KEFIR BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 239 cal | |
| Protein | 4.4 g | 3.4 g | |
| Carbs | 23.9 g | 28.4 g | |
| Fat | 1.1 g | 12.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART AND TANGY VANILLA FROZEN KEFIR BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART AND TANGY VANILLA FROZEN KEFIR BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 76 MG | 62 MG |