TARO BUN vs SEEDED HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER PREMIUM BUNS wins in 9 out of 14 nutrient categories
TARO BUN: 3
vs
SEEDED HAMBURGER PREMIUM BUNS: 9
(2 ties)
Overview
| Nutrient | TARO BUN | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 266 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 45.6 g | 48.4 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARO BUN | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 333 MG | 453 MG |