TARO BUN vs RYE

Nutrition comparison per 100 g serving

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RYE wins in 7 out of 10 nutrient categories

TARO BUN: 2 vs RYE: 7 (1 ties)

Overview

Nutrient	TARO BUN	RYE	Winner
Calories	298 cal	220 cal
Protein	7.0 g	7.3 g
Carbs	45.6 g	43.9 g
Fat	10.5 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TARO BUN	RYE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TARO BUN	RYE
Calcium, Ca	35 MG	49 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	333 MG	463 MG

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