TARO BUN vs ITALIAN SPLIT BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPLIT BREAD wins in 7 out of 10 nutrient categories
TARO BUN: 2
vs
ITALIAN SPLIT BREAD: 7
(1 ties)
Overview
| Nutrient | TARO BUN | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | ITALIAN SPLIT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 536 MG |