TARO BUN vs DOUBLE PROTEIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
TARO BUN: 2
vs
DOUBLE PROTEIN ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | TARO BUN | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 45.6 g | 42.6 g | |
| Fat | 10.5 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | DOUBLE PROTEIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 131 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 333 MG | 361 MG |