TARO BUN vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 8 out of 11 nutrient categories
TARO BUN: 2
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 8
(1 ties)
Overview
| Nutrient | TARO BUN | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 239 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 45.6 g | 54.4 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 174 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 333 MG | 435 MG |