TARO BUN vs 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT wins in 6 out of 10 nutrient categories
TARO BUN: 3
vs
100% WHOLE WHEAT: 6
(1 ties)
Overview
| Nutrient | TARO BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 298 cal | 195 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 45.6 g | 41.5 g | |
| Fat | 10.5 g | 1.2 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 488 MG |