TARO BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ENRICHED BREAD wins in 10 out of 15 nutrient categories
TARO BREAD: 3
vs
WHITE SANDWICH ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | TARO BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 328 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 51.6 g | 53.9 g | |
| Fat | 10.9 g | 3.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TARO BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 422 MG | 481 MG |