TARO BREAD vs SPROUTED HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED HOT DOG BUNS wins in 6 out of 10 nutrient categories
TARO BREAD: 1
vs
SPROUTED HOT DOG BUNS: 6
(3 ties)
Overview
| Nutrient | TARO BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 328 cal | 266 cal | |
| Protein | 9.4 g | 14.1 g | |
| Carbs | 51.6 g | 51.6 g | Tie |
| Fat | 10.9 g | 0.8 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | TARO BREAD | SPROUTED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 422 MG | 469 MG |