TARO BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 12 nutrient categories
TARO BREAD: 4
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | TARO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 328 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 51.6 g | 53.7 g | |
| Fat | 10.9 g | 1.1 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.3 MG |
Minerals
| Mineral | TARO BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 422 MG | 432 MG |