TARGET vs FORT KNOX

Nutrition comparison per 100 g serving

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FORT KNOX wins in 6 out of 10 nutrient categories

TARGET: 2 vs FORT KNOX: 6 (2 ties)

Overview

Nutrient	TARGET	FORT KNOX	Winner
Calories	469 cal	500 cal
Protein	3.1 g	5.6 g
Carbs	62.5 g	61.1 g
Fat	25 g	27.8 g
Fiber	3.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TARGET	FORT KNOX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARGET	FORT KNOX
Calcium, Ca	62 MG	222 MG
Iron, Fe	1.1 MG	2 MG
Sodium, Na	62 MG	83 MG

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