TARAMA vs BUDDIG

Nutrition comparison per 100 g serving

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TARAMA wins in 6 out of 10 nutrient categories

TARAMA: 6 vs BUDDIG: 0 (4 ties)

Overview

Nutrient	TARAMA	BUDDIG	Winner
Calories	133 cal	160 cal
Protein	20 g	14 g
Carbs	0 g	4 g
Fat	3.3 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TARAMA	BUDDIG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARAMA	BUDDIG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	4,667 MG	840 MG

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