TARALLINI WITH POTATOES AND ROSEMARY vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 8 out of 10 nutrient categories
TARALLINI WITH POTATOES AND ROSEMARY: 0
vs
SOLE GRANO: 8
(2 ties)
Overview
| Nutrient | TARALLINI WITH POTATOES AND ROSEMARY | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLINI WITH POTATOES AND ROSEMARY | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TARALLINI WITH POTATOES AND ROSEMARY | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |