TARALLINI WITH HOT PEPPER vs LIGHT & FLAKY CRACKERS
Nutrition comparison per 100 g serving
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LIGHT & FLAKY CRACKERS wins in 10 out of 15 nutrient categories
TARALLINI WITH HOT PEPPER: 1
vs
LIGHT & FLAKY CRACKERS: 10
(4 ties)
Overview
| Nutrient | TARALLINI WITH HOT PEPPER | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLINI WITH HOT PEPPER | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARALLINI WITH HOT PEPPER | LIGHT & FLAKY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 893 MG |