TARALLI WITH FENNEL SEEDS vs CORN PUFFS
Nutrition comparison per 100 g serving
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TARALLI WITH FENNEL SEEDS wins in 5 out of 10 nutrient categories
TARALLI WITH FENNEL SEEDS: 5
vs
CORN PUFFS: 3
(2 ties)
Overview
| Nutrient | TARALLI WITH FENNEL SEEDS | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 53.1 g | |
| Fat | 23.3 g | 31.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLI WITH FENNEL SEEDS | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARALLI WITH FENNEL SEEDS | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 800 MG | 844 MG |