TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT vs PUFFERS
Nutrition comparison per 100 g serving
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PUFFERS wins in 5 out of 11 nutrient categories
TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT: 4
vs
PUFFERS: 5
(2 ties)
Overview
| Nutrient | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | PUFFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 20 g | 25 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | PUFFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARALLI TRADITIONAL ITALIAN OVEN BAKED PRODUCT | PUFFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 967 MG | 1,000 MG |