TARALLI vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 4 out of 10 nutrient categories
TARALLI: 3
vs
WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | TARALLI | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 466 cal | 467 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 19.6 g | 16.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARALLI | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARALLI | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,045 MG | 1,000 MG |