TARA NOVA vs SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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TARA NOVA wins in 4 out of 10 nutrient categories
TARA NOVA: 4
vs
SMOKED SOCKEYE SALMON: 2
(4 ties)
Overview
| Nutrient | TARA NOVA | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 55 cal | 164 cal | |
| Protein | 12.7 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARA NOVA | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARA NOVA | SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 2,964 MG | 600 MG |