TARA NOVA vs SEAFOOD

Nutrition comparison per 100 g serving

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TARA NOVA wins in 6 out of 10 nutrient categories

TARA NOVA: 6 vs SEAFOOD: 1 (3 ties)

Overview

Nutrient	TARA NOVA	SEAFOOD	Winner
Calories	55 cal	106 cal
Protein	12.7 g	7.1 g
Carbs	0 g	17.7 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TARA NOVA	SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARA NOVA	SEAFOOD
Calcium, Ca	55 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	2,964 MG	612 MG

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