TAQUITOS STEAK vs HAM & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TAQUITOS STEAK wins in 5 out of 11 nutrient categories
TAQUITOS STEAK: 5
vs
HAM & CHEESE: 3
(3 ties)
Overview
| Nutrient | TAQUITOS STEAK | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 25.9 g | 35.3 g | |
| Fat | 4.7 g | 10.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS STEAK | HAM & CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS STEAK | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 412 MG | 718 MG |