TAQUITOS IN FLOUR TORTILLAS vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TAQUITOS IN FLOUR TORTILLAS: 4
vs
VEGETABLE SAMOSAS: 4
(2 ties)
Overview
| Nutrient | TAQUITOS IN FLOUR TORTILLAS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 202 cal | |
| Protein | 9.4 g | 6.0 g | |
| Carbs | 30.6 g | 26.2 g | |
| Fat | 16.5 g | 7.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS IN FLOUR TORTILLAS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAQUITOS IN FLOUR TORTILLAS | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 529 MG | 417 MG |