TAQUITOS IN CORN TORTILLAS vs PORK LUMPIA SHANGHAI SPRING ROLL
Nutrition comparison per 100 g serving
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PORK LUMPIA SHANGHAI SPRING ROLL wins in 5 out of 10 nutrient categories
TAQUITOS IN CORN TORTILLAS: 2
vs
PORK LUMPIA SHANGHAI SPRING ROLL: 5
(3 ties)
Overview
| Nutrient | TAQUITOS IN CORN TORTILLAS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 30.6 g | 14.1 g | |
| Fat | 14.1 g | 14.1 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS IN CORN TORTILLAS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | TAQUITOS IN CORN TORTILLAS | PORK LUMPIA SHANGHAI SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 400 MG | 553 MG |