TAQUITOS IN CORN TORTILLAS vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 8 out of 12 nutrient categories
TAQUITOS IN CORN TORTILLAS: 2
vs
FALAFEL: 8
(2 ties)
Overview
| Nutrient | TAQUITOS IN CORN TORTILLAS | FALAFEL | Winner |
|---|---|---|---|
| Calories | 282 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 30.6 g | 25 g | |
| Fat | 14.1 g | 15.6 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS IN CORN TORTILLAS | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAQUITOS IN CORN TORTILLAS | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 1.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 400 MG | 583 MG |