TAQUITOS vs EGGS

Nutrition comparison per 100 g serving

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EGGS wins in 6 out of 10 nutrient categories

TAQUITOS: 2 vs EGGS: 6 (2 ties)

Overview

Nutrient	TAQUITOS	EGGS	Winner
Calories	271 cal	271 cal	Tie
Protein	7.3 g	12.4 g
Carbs	26.0 g	27.7 g
Fat	15.6 g	11.8 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	EGGS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	TAQUITOS	EGGS
Calcium, Ca	62 MG	176 MG
Iron, Fe	1.9 MG	2.1 MG
Sodium, Na	281 MG	400 MG

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