TAQUITOS vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 10 nutrient categories

TAQUITOS: 2 vs BEEF: 7 (1 ties)

Overview

Nutrient	TAQUITOS	BEEF	Winner
Calories	271 cal	247 cal
Protein	7.3 g	11.8 g
Carbs	26.0 g	27.1 g
Fat	15.6 g	10.6 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	BEEF	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.2 MG

Mineral	TAQUITOS	BEEF
Calcium, Ca	62 MG	94 MG
Iron, Fe	1.9 MG	1.7 MG
Sodium, Na	281 MG	494 MG

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