TAQUITOS vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 7 out of 11 nutrient categories

TAQUITOS: 2 vs SPINACH: 7 (2 ties)

Overview

Nutrient	TAQUITOS	SPINACH	Winner
Calories	271 cal	141 cal
Protein	8.3 g	6.3 g
Carbs	26.0 g	6.3 g
Fat	15.6 g	9.4 g
Fiber	1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAQUITOS	SPINACH
Calcium, Ca	42 MG	231 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	365 MG	531 MG

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