TAQUITOS vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
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TAQUITOS wins in 6 out of 10 nutrient categories
TAQUITOS: 6
vs
CRAB PUFF PASTRY: 1
(3 ties)
Overview
| Nutrient | TAQUITOS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 271 cal | 353 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 29.4 g | 21.2 g | |
| Fat | 14.1 g | 27.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 306 MG |