TAQUITOS vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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TAQUITOS wins in 5 out of 10 nutrient categories
TAQUITOS: 5
vs
AUTHENTIC RAJAS TAMALES: 4
(1 ties)
Overview
| Nutrient | TAQUITOS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 306 cal | 273 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 30.6 g | 26.3 g | |
| Fat | 16.5 g | 17.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | TAQUITOS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 152 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 529 MG | 545 MG |