TAQUERIA STYLE PORK TAMALES vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 8 out of 11 nutrient categories
TAQUERIA STYLE PORK TAMALES: 2
vs
TURKEY WRAP: 8
(1 ties)
Overview
| Nutrient | TAQUERIA STYLE PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 237 cal | 145 cal | |
| Protein | 6.6 g | 12.6 g | |
| Carbs | 18.4 g | 14.9 g | |
| Fat | 15.8 g | 4.6 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUERIA STYLE PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TAQUERIA STYLE PORK TAMALES | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 553 MG | 279 MG |