TAPIOCA STARCH vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC PURE OKARA FLOUR wins in 6 out of 11 nutrient categories
TAPIOCA STARCH: 3
vs
ORGANIC PURE OKARA FLOUR: 6
(2 ties)
Overview
| Nutrient | TAPIOCA STARCH | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 86.7 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA STARCH | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAPIOCA STARCH | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 457 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |