TAPIOCA STARCH vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 7 out of 11 nutrient categories
TAPIOCA STARCH: 1
vs
ALL-PURPOSE FLOUR: 7
(3 ties)
Overview
| Nutrient | TAPIOCA STARCH | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 87.5 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA STARCH | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA STARCH | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 300 MG | 0 MG |