TAPIOCA PUDDING WITH REAL NONFAT MILK vs PUDDING WITH COCONUT GEL AND MANGO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAPIOCA PUDDING WITH REAL NONFAT MILK: 4
vs
PUDDING WITH COCONUT GEL AND MANGO PUREE: 4
(3 ties)
Overview
| Nutrient | TAPIOCA PUDDING WITH REAL NONFAT MILK | PUDDING WITH COCONUT GEL AND MANGO PUREE | Winner |
|---|---|---|---|
| Calories | 120 cal | 100 cal | |
| Protein | 1.1 g | 1.7 g | |
| Carbs | 21.7 g | 25 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING WITH REAL NONFAT MILK | PUDDING WITH COCONUT GEL AND MANGO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING WITH REAL NONFAT MILK | PUDDING WITH COCONUT GEL AND MANGO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 136 MG | 83 MG |