TAPIOCA PUDDING CUPS vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TAPIOCA PUDDING CUPS: 3
vs
TAPIOCA PUDDING: 3
(5 ties)
Overview
| Nutrient | TAPIOCA PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 120 cal | 120 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 20.7 g | 21.7 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING CUPS | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 65 MG | 71 MG | |
| Sodium, Na | 125 MG | 136 MG |