TAPIOCA PUDDING vs COCONUT CREAM INSTANT PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 7 out of 10 nutrient categories
TAPIOCA PUDDING: 7
vs
COCONUT CREAM INSTANT PUDDING: 1
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 110 cal | 417 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 18 g | 87.5 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | COCONUT CREAM INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 1,125 MG |