TAPIOCA PEARL vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 11 nutrient categories
TAPIOCA PEARL: 2
vs
WILD OATS: 5
(4 ties)
Overview
| Nutrient | TAPIOCA PEARL | WILD OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 90 g | 62.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PEARL | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PEARL | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |