TAPIOCA PEARL vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
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QUINOA & GRAIN SALAD wins in 5 out of 10 nutrient categories
TAPIOCA PEARL: 3
vs
QUINOA & GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 391 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 90 g | 73.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 9.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 293 MG |