TAPIOCA PEARL vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 6 out of 10 nutrient categories
TAPIOCA PEARL: 2
vs
PEARLED BARLEY: 6
(2 ties)
Overview
| Nutrient | TAPIOCA PEARL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 3.3 g | 11.4 g | |
| Carbs | 90 g | 77.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAPIOCA PEARL | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |