TAPIOCA HAMBURGER BUNS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
TAPIOCA HAMBURGER BUNS: 6
vs
UNSEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 321 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 38.2 g | 64.3 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 273 MG | 964 MG |