TAPIOCA HAMBURGER BUNS vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, SEEDED RYE wins in 6 out of 14 nutrient categories
TAPIOCA HAMBURGER BUNS: 5
vs
BREAD, SEEDED RYE: 6
(3 ties)
Overview
| Nutrient | TAPIOCA HAMBURGER BUNS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 218 cal | 281 cal | |
| Protein | 1.8 g | 9.4 g | |
| Carbs | 38.2 g | 53.1 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA HAMBURGER BUNS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA HAMBURGER BUNS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 94 MG | |
| Sodium, Na | 273 MG | 594 MG |